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By holisticchefacademy.com
Anjeer Barfi {Indian Spiced Fig Dessert}
Instructions
Prep:10minCook:10min
Anjeer barfi is a healthy and protein-packed Indian dessert. These energy-boosting bars are made from a blend of dried fruits, nuts, and spices. It's quick and easy to make at home
Updated at: Thu, 20 Feb 2025 11:59:11 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat14.6 g (21%)
Carbs22.6 g (9%)
Sugars18.6 g (21%)
Protein3.8 g (8%)
Sodium58.9 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on holisticchefacademy.com
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