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holisticchefacademy.com
By holisticchefacademy.com

Anjeer Barfi {Indian Spiced Fig Dessert}

Instructions
Prep:10minCook:10min
Anjeer barfi is a healthy and protein-packed Indian dessert. These energy-boosting bars are made from a blend of dried fruits, nuts, and spices. It's quick and easy to make at home
Updated at: Wed, 20 Nov 2024 04:52:07 GMT

Nutrition balance score

Good
Glycemic Index
55
Moderate
Glycemic Load
12
Moderate

Nutrition per serving

Calories225.5 kcal (11%)
Total Fat14.6 g (21%)
Carbs22.6 g (9%)
Sugars18.6 g (21%)
Protein3.8 g (8%)
Sodium58.9 mg (3%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

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