By Morgane Quinchon
Nutty Sports Energy Bar
8 steps
Prep:15min
A super nourishing and energising power bar.
With a blend of Indian spices these bars are designed to activate and strengthen the digestive fire to abosrb the nutrients and minerals more efficently.
Updated at: Thu, 17 Aug 2023 13:16:02 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat21.2 g (30%)
Carbs32.9 g (13%)
Sugars20.6 g (23%)
Protein7.3 g (15%)
Sodium38.4 mg (2%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
Instructions
Step 1
Add coconut oil to pan, add nuts and spices, lightly toast for 5 minutes.\
Step 2
MAKE SURE THERE IS A NICE AROMA FROM THE NUTS
Step 3
Place nuts, dates and dried fruits in a food processor, pulse until well ground.
Step 4
Allow for some coarse texture, rather than a pasty mix.
Step 5
Remove mixture from food processor and press into an 8 x 8 inch baking dish lined with clingfilm.
Step 6
Refrigerate overnight (6-8 hours).
Step 7
Cut into 60g bars and serve.
Step 8
Shelf Life: 5 days chilled - 3 months freezer
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