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Jamie Raftery
By Jamie Raftery

Carrot & Walnut Booster Balls

10 steps
Prep:20min
RAW carrot, oat, date, pumpkin, raisin and walnut booster balls
Updated at: Thu, 17 Aug 2023 12:08:31 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
4
Low

Nutrition per serving

Calories77.5 kcal (4%)
Total Fat5.1 g (7%)
Carbs7.9 g (3%)
Sugars5.2 g (6%)
Protein1.4 g (3%)
Sodium22.4 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Assemble all Ingredients
Step 2
Grate the carrots
Step 3
Lightly toast the walnuts in the spices and coconut oil
Step 4
Soak the raisins, dates and figs in warm water for 10 minutes.
Step 5
Drain off the liquid
Step 6
Blend the raisins, figs and dates to a smooth paste
Step 7
Blend the nuts and seeds in a blender until coarsly ground
Step 8
Add the nuts, seeds, dried fruits, desiccated coconut, orange zest, pink salt and coconut oil to large bowl and mix well until combined
Step 9
Roll into 20g booster balls and roll in desiccated coconut
Step 10
Store in the fridge or freezer