By feastingathome.com
Instant Pot Split Pea Soup with Harissa
Instructions
Prep:10minCook:30min
Make Life Simple Instant Pot Split Pea Soup, packed with veggies and seasoned with Harissa Paste and North African flavors. Drizzle with olive oil and keep it vegan, or add a swirl of yogurt for added richness. ( See stove top and Slow cooker options below)
Updated at: Thu, 21 Nov 2024 17:40:47 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories217.9 kcal (11%)
Total Fat2.8 g (4%)
Carbs36.2 g (14%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium804.4 mg (40%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonsolive oil
1red onion
diced
4garlic cloves
fat, rough chopped
1red bell pepper
or yellow, diced
1 heaping cupcelery
diced
1 heaping cupcarrots
or parsnips, diced 1/2 inch thick
1 x 14.5 ouncediced tomatoes
can, or use fire roasted for extra flavor, or use 1 1/2 cups fresh tomatoes diced with their juices Do not drain
2 cupssplit peas
feel free to soak for a few hours or not, up to you
4 cupsveggie broth
or chicken, or water with 1 tablespoon Better than Bouillon
2 cupswater
1 ½ teaspoonskosher salt
1 teaspooncumin
1 teaspooncoriander
1 teaspoondried Italian herbs
or Herbs de Provence
1 teaspoonsmoked paprika
½ teaspoonaleppo chili flakes
or regular chili flakes
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
One-dish
Under 30 minutes
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