By funwithoutfodmaps.com
Low FODMAP Turkey Chili with Sweet Potato and Lentils
Instructions
Prep:20minCook:30min
Warm up with a bowl of hearty and flavorful Low FODMAP Turkey Chili. It's filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon.
Updated at: Thu, 21 Nov 2024 10:33:04 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories325.3 kcal (16%)
Total Fat18 g (26%)
Carbs23.5 g (9%)
Sugars5.6 g (6%)
Protein18.9 g (38%)
Sodium829.4 mg (41%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsgarlic-infused olive oil
½ cupleek leaves
chopped, dark green parts only
1 poundlean ground turkey
i use 93 % lean
2 tablespoonstomato paste
2 cupschicken broth
low FODMAP, or low FODMAP veggie broth
2 cupssweet potato
peeled and diced
2tomatoes
medium, core removed and chopped
2 tablespoonstaco seasoning
low FODMAP
1 teaspoonground cinnamon
1 x 15 ouncecan lentils
drained and rinsed
salt
pepper
Instructions
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Notes
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Makes leftovers