Sweet Potato Shepherds Pie

Name: Sweet Potato Shepherds Pie
Cuisine: American
Ingredients: 1.5 lbs sweet potatoes peeled and chopped; ½ tsp Italian seasoning; 1/2 tsp Dan-O’s original seasoning; Salt and pepper, to taste; 1 tbsp olive oil; 1/2 yellow onion, diced; 1½ lbs 90% lean ground turkey; 2 Tbsp tomato paste; 2 tsp garlic, minced; ½ tsp oregano, dried; 1 tbsp smoked paprika; 1 cup low sodium chicken broth; 1 cup frozen peas

8 steps

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Updated at: Thu, 17 Aug 2023 04:04:33 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories306.2 kcal (15%)

Total Fat12.4 g (18%)

Carbs24.2 g (9%)

Sugars6.2 g (7%)

Protein25.2 g (50%)

Sodium334.1 mg (17%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

Topping

1.5 lbssweet potatoes

peeled and chopped

½ tspitalian seasoning

½ tspseasoning

Filling

1 Tbspolive oil

0.5yellow onion

diced

1.5 lbs90% lean ground turkey

2 Tbsptomato paste

2 tspgarlic

minced

½ tsporegano

dried

1 Tbspsmoked paprika

1 cuplow sodium chicken broth

1 cupfrozen peas

Instructions

Step 1

1. Preheat the oven to 375°F

OvenPreheat

Step 2

2. Place the sweet potatoes in a large pot with just enough water to cover. Bring to a boil and cook until the potatoes are tender, about 15 minutes.

Step 3

3. Drain and mash, then season with Dan-O’s & Italian seasoning.

Step 4

4. Heat up the olive oil in a large nonstick pan over medium-high heat. Sauté the onions for 3-4 minutes, then add in the garlic and cook for another minute or so.

Step 5

5. Add the ground turkey and cook until the meat is cooked through, 165F.

Step 6

6. Stir in the tomato paste, oregano, paprika, salt, pepper, and chicken broth. Simmer for a few minutes until the liquid is reduced, then stir in the peas.

Step 7

7. Spread the meat mixture into an 11x7 baking dish. Add mashed sweet potatoes on top and spread it evenly across the top.

Step 8

8. Bake for 15 minutes and enjoy! 