By dairyfarmersofcanada.ca
Jonah Crab Cakes
A little cream goes a long way, especially in these moist, yet flakey, crab cakes. The cream enhances the flavour of the crab and the fish. For a stunning presentation, serve these crab cakes topped with diced tomatoes and baby arugula.
Updated at: Fri, 22 Nov 2024 03:25:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
2
Low
Nutrition per serving
Calories169.4 kcal (8%)
Total Fat11 g (16%)
Carbs3.1 g (1%)
Sugars0.7 g (1%)
Protein14.2 g (28%)
Sodium503 mg (25%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
450gcrabmeat
15mlfresh parsley
finely chopped
1 Tbspfreshly squeezed lemon juice
1green onion
finely chopped
5mldijon mustard
½ tspwhite pepper
1mltabasco sauce
¼ tspWorcestershire sauce
Kosher salt
250ghalibut fillet
or haddock, or cod finely chopped
1egg
lightly beaten
¾ cup35 % cream
3 Tbspdry bread crumbs
4 Tbspbutter
1tomato
large, seeded and diced
baby arugula
Instructions
View on dairyfarmersofcanada.ca
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Notes
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