By diabetes.org.uk
Mulligatawny soup
Perfect for cold evenings, this warming, spicy soup is packed with vegetables, lentils and rice.
Updated at: Wed, 17 Nov 2021 18:14:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories131.7 kcal (7%)
Total Fat2.1 g (3%)
Carbs24.8 g (10%)
Sugars4.7 g (5%)
Protein4.6 g (9%)
Sodium237.7 mg (12%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
View on diabetes.org.uk
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