By eatingbirdfood.com
Tropical Overnight Oats
Instructions
Prep:10min
These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Updated at: Tue, 25 Feb 2025 21:05:13 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
49
High
Nutrition per serving
Calories546 kcal (27%)
Total Fat13.2 g (19%)
Carbs93.5 g (36%)
Sugars29.2 g (32%)
Protein15.9 g (32%)
Sodium113.6 mg (6%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned oats
1 cupunsweetened almond milk
¼ cupplain yogurt
I used Greek, but you could use almond or coconut for a non dairy option
1banana
mashed
½ cupfrozen pineapple
or fresh, chopped into bite-size chunks
½ cupfrozen mango
or fresh, chopped into bite-size chunks
2 teaspoonschia seeds
1 teaspoonvanilla extract
2 Tablespoonscoconut
unsweetened, shredded, or flaked, toasted or raw
Instructions
View on eatingbirdfood.com
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