By eatingbirdfood.com
Tropical Overnight Oats
Instructions
Prep:10min
These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Updated at: Mon, 07 Apr 2025 04:40:51 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
49
High
Nutrition per serving
Calories507.2 kcal (25%)
Total Fat9.9 g (14%)
Carbs92.9 g (36%)
Sugars28.4 g (32%)
Protein15.6 g (31%)
Sodium112.4 mg (6%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned oats
1 cupunsweetened almond milk
¼ cupplain yogurt
I used Greek, but you could use almond or coconut for a non dairy option
1banana
mashed
½ cupfrozen pineapple
or fresh, chopped into bite-size chunks
½ cupfrozen mango
or fresh, chopped into bite-size chunks
2 teaspoonschia seeds
1 teaspoonvanilla extract
2 Tablespoonsunsweetened shredded coconut
or flaked, toasted, or raw
Instructions
View on eatingbirdfood.com
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