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eatingbirdfood.com
By eatingbirdfood.com

Tropical Overnight Oats

Instructions
Prep:10min
These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Updated at: Sat, 28 Jun 2025 01:49:21 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
45
High

Nutrition per serving

Calories492.1 kcal (25%)
Total Fat11.1 g (16%)
Carbs84.9 g (33%)
Sugars20.3 g (23%)
Protein15.2 g (30%)
Sodium111.1 mg (6%)
Fiber12.2 g (43%)
% Daily Values based on a 2,000 calorie diet

Notes

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