By eatingbirdfood.com
Tropical Overnight Oats
Instructions
Prep:10min
These tropical overnight oats have a unique combo of creamy banana, sweet pineapple, delicious mango and toasted coconut.
Updated at: Mon, 18 Aug 2025 02:59:51 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories340.4 kcal (17%)
Total Fat8.9 g (13%)
Carbs58 g (22%)
Sugars20.5 g (23%)
Protein9.7 g (19%)
Sodium106.3 mg (5%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupold fashioned oats
1 cupunsweetened almond milk
¼ cupplain yogurt
I used Greek, but you could use almond or coconut for a non dairy option
1banana
mashed
½ cupfrozen pineapple
or fresh, chopped into bite-size chunks
½ cupfrozen mango
or fresh, chopped into bite-size chunks
2 teaspoonschia seeds
1 teaspoonvanilla extract
2 Tablespoonsunsweetened shredded coconut
or flaked, toasted, or raw
Instructions
View on eatingbirdfood.com
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Notes
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