Samsung Food
Log in
Use App
Log in
eatingbirdfood.com
By eatingbirdfood.com

Kefir Overnight Oats

Instructions
Prep:5min
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Updated at: Sat, 09 Aug 2025 08:04:39 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
36
High

Nutrition per serving

Calories403.8 kcal (20%)
Total Fat8.3 g (12%)
Carbs69.9 g (27%)
Sugars29.4 g (33%)
Protein16.7 g (33%)
Sodium104.6 mg (5%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!