By eatingbirdfood.com
Kefir Overnight Oats
Instructions
Prep:5min
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Updated at: Thu, 21 Nov 2024 12:27:11 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
37
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat8.6 g (12%)
Carbs70.5 g (27%)
Sugars22.7 g (25%)
Protein18.2 g (36%)
Sodium109.6 mg (5%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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