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eatingbirdfood.com
By eatingbirdfood.com

Kefir Overnight Oats

Instructions
Prep:5min
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Updated at: Sat, 15 Feb 2025 03:24:43 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
48
High

Nutrition per serving

Calories520.8 kcal (26%)
Total Fat9.5 g (14%)
Carbs90.7 g (35%)
Sugars27.6 g (31%)
Protein21.3 g (43%)
Sodium105.2 mg (5%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet

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