
By eatingbirdfood.com
Kefir Overnight Oats
Instructions
Prep:5min
These kefir overnight oats are made with kefir instead of milk for a creamy, protein-packed breakfast that's loaded with gut-healthy probiotics! They’re easy to make and perfect for meal prep.
Updated at: Sat, 22 Mar 2025 13:36:39 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
52
High
Nutrition per serving
Calories555.5 kcal (28%)
Total Fat10.4 g (15%)
Carbs96.8 g (37%)
Sugars29.2 g (32%)
Protein22.2 g (44%)
Sodium109.4 mg (5%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on eatingbirdfood.com
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