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By Monique Dalcourt

Pumpkin Pie Overnight Oats

7 steps
Prep:10min
Start your day with these Pumpkin Pie Overnight Oats, featuring creamy oats mixed with pumpkin and spices. Prep in just minutes and enjoy a comforting breakfast!
Updated at: Thu, 04 Sep 2025 10:24:26 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories159.9 kcal (8%)
Total Fat3.6 g (5%)
Carbs28.5 g (11%)
Sugars11.4 g (13%)
Protein5 g (10%)
Sodium27 mg (1%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a jar or bowl, combine the rolled oats and milk, stirring well.
Step 2
Add the canned pumpkin puree and plain Greek yogurt, mixing until smooth and creamy.
Step 3
Sweeten the mixture with maple syrup or honey according to your taste preference.
Step 4
Sprinkle in the ground cinnamon and nutmeg, then stir everything together until fully blended.
Step 5
Cover the container tightly and refrigerate overnight or for at least 6 hours.
Step 6
In the morning, stir the oats once more and add any additional toppings you enjoy, such as nuts or seeds.
Step 7
Serve chilled and savor the comforting flavors of pumpkin pie in a convenient breakfast!

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