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tenttrailcamp.com
By tenttrailcamp.com

Easy Healthy Overnight Oats Recipe

Instructions
Prep:5min
Easy overnight oats with rolled oats, almond milk, chia seeds, maple syrup, vanilla, and mashed banana.
Updated at: Sat, 25 Apr 2026 09:36:31 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
32
High

Nutrition per serving

Calories373.1 kcal (19%)
Total Fat9.2 g (13%)
Carbs67.4 g (26%)
Sugars28.5 g (32%)
Protein8.6 g (17%)
Sodium118.9 mg (6%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

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