By ketofocus.com
Keto Chaffle Recipe
Instructions
Prep:1minCook:5min
A crispy keto chaffle that tastes like a real waffle, not a cheesy omelet, at 3.1g net carbs and 21.7g protein. I whisk one egg with mozzarella, almond flour, and baking powder, pour it into the center of a hot mini waffle maker, and I let it cook 3 to 5 minutes until golden and set.
Updated at: Sat, 12 Sep 2026 17:30:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat23.1 g (33%)
Carbs4.1 g (2%)
Sugars1.1 g (1%)
Protein20.7 g (41%)
Sodium578.6 mg (29%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on ketofocus.com
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