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Spinach Artichoke Quinoa Casserole
80%
2
ifoodreal.com
By ifoodreal.com

Spinach Artichoke Quinoa Casserole

Instructions
Prep:7minCook:40min
Spinach Artichoke Quinoa Casserole Recipe is packed with vegetarian protein, chock full of vegetables and super easy to make. If you love spinach artichoke dip, you will love this creamy bake.
Updated at: Thu, 27 Mar 2025 20:41:55 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories241.7 kcal (12%)
Total Fat8.9 g (13%)
Carbs31.5 g (12%)
Sugars1.8 g (2%)
Protein10.9 g (22%)
Sodium460 mg (23%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 1/2 cups quinoa (uncooked)
1 ½ cupsquinoa
uncooked
2 1/2 cups water
2 ½ cupswater
1 large onion (thinly sliced)
1onion
large, thinly sliced
4 large garlic cloves (minced)
4garlic cloves
large, minced
1 tbsp avocado oil
1 Tbspavocado oil
2 cups any milk (I used unsweetened almond milk)
2 cupsmilk
any, I used unsweetened almond milk
1 tbsp cornstarch
1 Tbspcornstarch
2 cups artichoke hearts (coarsely chopped*)
2 cupsartichoke hearts
coarsely chopped
11 oz package (4 large handfuls spinach)
11 ozspinach
1/2 cup 1 oz Parmesan cheese, shredded
½ cupParmesan cheese
shredded
3/4 cup 3 oz white cheddar (mozzarella) cheese, shredded & divided
¾ cupwhite cheddar cheese
mozzarella, shredded & divided
1/2 tsp salt
½ tspsalt
Ground black pepper (to taste)
ground black pepper
to taste
Cooking spray
cooking spray

Instructions

View on ifoodreal.com
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