By ifoodreal.com
Spinach Artichoke Quinoa Casserole
Instructions
Prep:7minCook:40min
Spinach Artichoke Quinoa Casserole Recipe is packed with vegetarian protein, chock full of vegetables and super easy to make. If you love spinach artichoke dip, you will love this creamy bake.
Updated at: Wed, 20 Nov 2024 07:30:38 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories250 kcal (12%)
Total Fat9.8 g (14%)
Carbs31.3 g (12%)
Sugars1.3 g (1%)
Protein11.1 g (22%)
Sodium460 mg (23%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupsquinoa
uncooked
2 ½ cupswater
1onion
large, thinly sliced
4garlic cloves
large, minced
1 Tbspavocado oil
2 cupsmilk
any, I used unsweetened almond milk
1 Tbspcornstarch
2 cupsartichoke hearts
coarsely chopped
11 ozspinach
½ cupParmesan cheese
shredded
¾ cupwhite cheddar cheese
zzare, shredded & divided
½ tspsalt
ground black pepper
to taste
cooking spray
Instructions
View on ifoodreal.com
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Notes
4 liked
1 disliked
Kid-friendly
Special occasion
Delicious
One-dish
