By inspiredtaste.net
Guilt-Free Garlic Parmesan Zucchini Noodles Pasta
Instructions
Prep:8minCook:12min
We are in love with this easy zucchini noodles recipe. There’s fresh zucchini, tomatoes, basil, parmesan, and garlic. Plus, it only takes 20 minutes to make. Make this with 100% zucchini noodles, or swap half of the zucchini for regular spaghetti for a heartier meal. For a vegetarian option, omit the parmesan cheese, substitute it with your favorite vegetarian-friendly cheese, or use nutritional yeast.
Updated at: Tue, 12 Mar 2024 11:07:45 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
3
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat14.1 g (20%)
Carbs11.6 g (4%)
Sugars7.5 g (8%)
Protein7.2 g (14%)
Sodium333.3 mg (17%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4zucchini
medium
3 tablespoonsextra virgin olive oil
1 tablespoongarlic
minced
¼ teaspooncrushed red pepper flakes
depending on how spicy you like the pasta
2tomatoes
medium, chopped
½ cupshredded parmesan cheese
plus more for serving, see notes for alternatives
1 cupbasil leaves
torn into pieces
1 teaspooncornstarch
2 teaspoonswater
cold
salt
to taste
Instructions
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Notes
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Easy
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