By ohsheglows.com
Our Perfect Veggie Burger
Instructions
Prep:30minCook:30min
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.
Updated at: Thu, 21 Nov 2024 08:53:26 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories176.7 kcal (9%)
Total Fat7.7 g (11%)
Carbs20.4 g (8%)
Sugars1.7 g (2%)
Protein7 g (14%)
Sodium426.7 mg (21%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 tablespoonsground flax
⅓ cupwater
warm
1 x 14 ouncecan black beans
drained and rinsed
15mlextra-virgin olive oil
¾ cupred onion
finely chopped, or yellow onion
2garlic cloves
large, minced
1 cupcarrots
grated
⅓ cupfresh parsley
finely chopped, or cilantro
½ cupsunflower seeds
toasted
1 tablespoonstamari
to taste
1 teaspoonchili powder
1 teaspoondried oregano
1 teaspoonground cumin
½ cuprolled oats
processed into a coarse meal
½ cupspelt bread crumbs
or bread crumbs of choice
1 tablespoonsoat flour
or flour of choice, as needed
½ teaspoonfine sea salt
to taste
freshly ground black pepper
to taste
Instructions
View on ohsheglows.com
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