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ohsheglows.com
By ohsheglows.com

Our Perfect Veggie Burger

Instructions
Prep:30minCook:30min
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.
Updated at: Mon, 28 Jul 2025 04:14:11 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
9
Low

Nutrition per serving

Calories173.5 kcal (9%)
Total Fat7.6 g (11%)
Carbs20.1 g (8%)
Sugars2.1 g (2%)
Protein6.6 g (13%)
Sodium426.6 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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