Our Perfect Veggie Burger

Name: Our Perfect Veggie Burger
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 3 tablespoons ground flax; 1/3 cup (80 mL) warm water; 1 (14-ounce/398 mL) can black beans, drained and rinsed; 1 tablespoon (15 mL) extra-virgin olive oil; 3/4 cup finely chopped red onion or yellow onion; 2 large garlic cloves, minced; 1 cup grated carrots; 1/3 cup finely chopped fresh parsley or cilantro; 1/2 cup sunflower seeds, toasted; 1 to 2 tablespoons (15 to 30 mL) tamari, to taste; 1 teaspoon chili powder; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 1/2 cup rolled oats, processed into a coarse meal*; 1/2 cup spelt bread crumbs (or bread crumbs of choice); 1 to 2 tablespoons oat flour (or flour of choice), as needed; 1/2 to 3/4 teaspoon fine sea salt, to taste; Freshly ground black pepper, to taste

Instructions

Prep:30minCook:30min

Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.

Updated at: Sun, 12 Jan 2025 12:00:50 GMT