
By ohsheglows.com
Our Perfect Veggie Burger
Instructions
Prep:30minCook:30min
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.
Updated at: Mon, 30 Jun 2025 00:13:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories192.5 kcal (10%)
Total Fat7.9 g (11%)
Carbs23.4 g (9%)
Sugars2.1 g (2%)
Protein7.3 g (15%)
Sodium427.2 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsground flax

⅓ cupwater
warm

1 x 14 ouncecan black beans
drained and rinsed

15mlextra-virgin olive oil

¾ cupred onion
finely chopped, or yellow onion

2garlic cloves
large, minced

1 cupcarrots
grated

⅓ cupfresh parsley
finely chopped, or cilantro

½ cupsunflower seeds
toasted

1 tablespoonstamari
to taste

1 teaspoonchili powder

1 teaspoondried oregano

1 teaspoonground cumin

½ cuprolled oats
processed into a coarse meal

½ cupspelt bread crumbs
or bread crumbs of choice

1 tablespoonsoat flour
or flour of choice, as needed

½ teaspoonfine sea salt
to taste

freshly ground black pepper
to taste
Instructions
View on ohsheglows.com
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