
By ohsheglows.com
Our Perfect Veggie Burger
Instructions
Prep:30minCook:30min
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.
Updated at: Mon, 28 Jul 2025 04:14:11 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat7.6 g (11%)
Carbs20.1 g (8%)
Sugars2.1 g (2%)
Protein6.6 g (13%)
Sodium426.6 mg (21%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsground flax

⅓ cupwater
warm

1 x 14 ouncecan black beans
drained and rinsed

15mlextra-virgin olive oil

¾ cupred onion
finely chopped, or yellow onion

2garlic cloves
large, minced

1 cupcarrots
grated

⅓ cupfresh parsley
finely chopped, or cilantro

½ cupsunflower seeds
toasted

1 tablespoonstamari
to taste

1 teaspoonchili powder

1 teaspoondried oregano

1 teaspoonground cumin

½ cuprolled oats
processed into a coarse meal

½ cupspelt bread crumbs
or bread crumbs of choice

1 tablespoonsoat flour
or flour of choice, as needed

½ teaspoonfine sea salt
to taste

freshly ground black pepper
to taste
Instructions
View on ohsheglows.com
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