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ohsheglows.com
By ohsheglows.com

Our Perfect Veggie Burger

Instructions
Prep:30minCook:30min
Crunchy, chewy, with a crispy outer shell, these delicious veggie burgers have all the right elements we love in a veggie burger. Light on the beans, these burgers aren’t mushy in the middle, but have a nice mixture of veggies, bread crumbs, chopped oats, sunflower seeds, and spices to round them out.
Updated at: Mon, 30 Jun 2025 00:13:09 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories192.5 kcal (10%)
Total Fat7.9 g (11%)
Carbs23.4 g (9%)
Sugars2.1 g (2%)
Protein7.3 g (15%)
Sodium427.2 mg (21%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet

Notes

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