Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories449.2 kcal (22%)
Total Fat31.6 g (45%)
Carbs32 g (12%)
Sugars4.2 g (5%)
Protein14.7 g (29%)
Sodium319.7 mg (16%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Blitz the nuts and oats to a relatively fine flour.
Step 2
Heat some oil in a pan on medium-low heat and add the onions and garlic. Cook till softening then add the thyme and deglaze with the stock.
Step 3
Add the nuts and oats and then add a beaten egg. Mix till well incorporated.
Step 4
Grease and line a loaf tin then spoon in the mixture. Bake in a pre-heated oven at Gas mark 4/360F/180C for 45-50 minutes.
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