By downshiftology.com
Roasted Red Pepper Hummus
Instructions
Prep:5min
Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor. Watch my video above to see how quickly it comes together!
Updated at: Mon, 07 Sep 2026 08:39:53 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat12.7 g (18%)
Carbs14.1 g (5%)
Sugars1.4 g (2%)
Protein5.1 g (10%)
Sodium370.7 mg (19%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 x 15 ouncecans chickpeas
garbanzo beans, drained with liquid reserved
1 x 16 ounceroasted red peppers
drained and extra liquid removed from peppers
½ cuptahini
¼ cupaquafaba
chickpea liquid
¼ cupolive oil
2lemons juiced
1garlic clove
1 teaspooncumin
½ teaspoonsalt
white sesame seeds
black sesame seeds
roasted red pepper
diced
Instructions
View on downshiftology.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers












