
By downshiftology.com
Roasted Red Pepper Hummus
Instructions
Prep:5min
Roasted red pepper hummus is incredibly easy to make at home with just a few ingredients. It's creamy, smooth, slightly smoky and full of flavor. Watch my video above to see how quickly it comes together!
Updated at: Thu, 27 Mar 2025 09:35:30 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories135.6 kcal (7%)
Total Fat8.6 g (12%)
Carbs11.6 g (4%)
Sugars1.3 g (1%)
Protein4 g (8%)
Sodium295.1 mg (15%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2 x 15 ouncecans chickpeas
garbanzo beans, drained with liquid reserved

1 x 16 ounceroasted red peppers
drained and extra liquid removed from peppers

½ cuptahini

¼ cupaquafaba
chickpea liquid

¼ cupolive oil

2lemons juiced

1garlic clove

1 teaspooncumin

½ teaspoonsalt

white sesame seeds

black sesame seeds

roasted red pepper
diced
Instructions
View on downshiftology.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Makes leftovers