By Kat Wood
Hummus
4 steps
Prep:10minCook:10min
This recipe makes an incredibly delicious hummus. Cool, creamy chickpeas flavored with tahini, garlic and smoky cumin goes great with pita chips, warmed up pita bread, warm naan bread, as a dip for fresh veggies, or a healthy and tasty sandwich spread.
Updated at: Thu, 17 Aug 2023 10:01:32 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories198.2 kcal (10%)
Total Fat15.2 g (22%)
Carbs12.7 g (5%)
Sugars1.8 g (2%)
Protein5.2 g (10%)
Sodium233 mg (12%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupsChickpeas
canned, Organic, drained and rinsed
⅓ cuptahini
organic, smooth
3 tablespoonsextra-virgin olive oil
2 tablespoonsfresh lemon juice
more to taste
2garlic clove
½ teaspoonsea salt
more to taste
1 tablespooncumin
5 tablespoonswater
or as needed to blend
paprika
red pepper flakes, or parsley, for garnish
Instructions
Step 1
Combine all of the ingredients, except the water, to a blender and begin blending together on low to get everything evenly incorporated
Step 2
Increase the blender speed slowly, while adding water slowly to reach a creamy consistency
Step 3
Spoon the hummus onto a serving dish and drizzle with a tablespoon of extra virgin olive, a dash of paprika, and parsley to garnish.
Step 4
Change the flavor profile of your hummus easily by adding basil pesto, roasted red peppers, roasted garlic confit, red or green chilies, or red pepper flakes, etc.
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