Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat9.3 g (13%)
Carbs23.5 g (9%)
Sugars3.9 g (4%)
Protein6.5 g (13%)
Sodium569.4 mg (28%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gcan chickpeas
rinsed and drained
1 Tbspolive oil
1roasted pepper
from a jar, cut into rough chunks
1garlic clove
chopped
1 tsptahini
optional
1lemon
zest of plus a squeeze of juice
sea salt
freshly ground black pepper
wholemeal bread
rocket
arugula, to serve
Other options
Instructions
Step 1
Tip the chickpeas into a blender or food processor and add the oil, pepper, garlic, tahini, if using, and lemon zest and juice.
Step 2
Whizz everything together until well combined, but with some texture remaining. If you need to, add 1-2 tablespoons of water to help it whizz around
Step 3
Scrape out the hummus into a bowl. Add salt and plenty of black pepper, and check the taste. Add a little more lemon juice, if you like.
Step 4
Serve this spooned inside warmed pitta breads stuffed with plenty of rocket. Warming the pitta breads makes them easier to open; let them cool before you fill them. The hummus will keep for 3 days in the fridge.
ALTERNATIVE HUMMUS
Step 5
Instead of roasted peppers, try these: 4 sun-dried tomatoes in oil (with 2tbsp olive oil), 2 preserved artichokes in oil (with 2 tbsp olive oil), or 25g pitted olives in oil (with 2 tbsp olive oil).
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