
By gffmag.com
Roasted Beets with Coconut Milk, Curry Leaves, and Indian Spices Gluten-Free Recipe
Updated at: Fri, 14 Mar 2025 17:09:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories198.9 kcal (10%)
Total Fat17.6 g (25%)
Carbs9.9 g (4%)
Sugars5.7 g (6%)
Protein2.6 g (5%)
Sodium165.5 mg (8%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

12red beets
medium, rinsed and ends trimmed

4gold beets
medium, rinsed and ends trimmed

4 tablespoonscanola oil

15curry leaves

1shallot
thinly sliced

1serrano chile
seeded and thinly sliced

1 x 13.5 ouncecan coconut milk

6 tablespoonswhite wine vinegar

kosher salt

1 teaspooncumin seeds

1 teaspoonnigella seeds
optional

1 teaspoonyellow mustard seeds

1 teaspoonblack mustard seeds

0.5 bunchcilantro
coarsely chopped, for garnish, optional
Instructions
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Notes
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