By sixhungryfeet.com
Whole Roasted Cauliflower Tikka Masala
Instructions
Prep:10minCook:50min
Marinated and Roasted Cauliflower served on a rich Tikka Masala Sauce.
Updated at: Wed, 12 Nov 2025 05:49:05 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat17.4 g (25%)
Carbs22.3 g (9%)
Sugars6.2 g (7%)
Protein9.3 g (19%)
Sodium346 mg (17%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower head
2 teaspoongaram masala
½ teaspoonturmeric
1 teaspoonchili powder
1 teaspooncoriander
½ teaspoonsalt
1 teaspooncoconut oil
3 tablespoonplant based yoghurt
1onion
medium
4garlic cloves
1 thumb-sizedginger
piece
1 teaspooncumin
1 teaspoonsmoked paprika
½ tspblack pepper
4cardamom pods
seeds of
2tomatoes
1 cupcashews
1 cupwater
Instructions
View on sixhungryfeet.com
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