By sixhungryfeet.com
Whole Roasted Cauliflower Tikka Masala
Instructions
Prep:10minCook:50min
Marinated and Roasted Cauliflower served on a rich Tikka Masala Sauce.
Updated at: Fri, 11 Sep 2026 06:31:18 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories258.1 kcal (13%)
Total Fat17.2 g (25%)
Carbs21.7 g (8%)
Sugars6.2 g (7%)
Protein9.2 g (18%)
Sodium355.6 mg (18%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower head
2 teaspoongaram masala
½ teaspoonturmeric
1 teaspoonchili powder
1 teaspooncoriander
½ teaspoonsalt
1 teaspooncoconut oil
3 tablespoonplant based yoghurt
1onion
medium
4garlic cloves
1 thumb-sizedginger
piece
1 teaspooncumin
1 teaspoonsmoked paprika
½ tspblack pepper
4cardamom pods
seeds of
2tomatoes
1 cupcashews
1 cupwater
Instructions
View on sixhungryfeet.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
