
By sixhungryfeet.com
Whole Roasted Cauliflower Tikka Masala
Instructions
Prep:10minCook:50min
Marinated and Roasted Cauliflower served on a rich Tikka Masala Sauce.
Updated at: Thu, 27 Mar 2025 21:48:02 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat17.4 g (25%)
Carbs22.3 g (9%)
Sugars6.2 g (7%)
Protein9.3 g (19%)
Sodium346 mg (17%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1cauliflower head

2 teaspoongaram masala

½ teaspoonturmeric

1 teaspoonchili powder

1 teaspooncoriander

½ teaspoonsalt

1 teaspooncoconut oil

3 tablespoonplant based yoghurt

1onion
medium

4garlic cloves

1 thumb-sizedginger
piece

1 teaspooncumin

1 teaspoonsmoked paprika

½ tspblack pepper

4cardamom pods
seeds of

2tomatoes

1 cupcashews

1 cupwater
Instructions
View on sixhungryfeet.com
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