
By wholesomelicious.com
25 Minute Indian-Style Butter Cauliflower (Vegan)
Instructions
Prep:10minCook:15min
This Indian-style Butter Cauliflower recipe is a terrific vegan alternative to the well loved dish of butter chicken. You can cook the cauliflower florets in the air fryer or in the oven -- whatever is easiest for you. This dish is a healthy plant-based curry that's quick to make -- ready within just 25 minutes and packed with flavor!
Updated at: Fri, 28 Mar 2025 15:50:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
6
Low
Nutrition per serving
Calories413.6 kcal (21%)
Total Fat35.9 g (51%)
Carbs24.7 g (9%)
Sugars7.2 g (8%)
Protein6.7 g (13%)
Sodium652.8 mg (33%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 headscauliflower

2 cupsFull fat canned coconut milk
divided

2 Tbsplime juice

2 Tbspfresh ginger
finely chopped

2 Tbsparrowroot starch

1 tspkosher salt
divided

3 Tbspcoconut oil
or ghee, divided

1yellow onion
medium, diced

2cloves garlic
minced

2 Tbspgaram masala

2 tspcurry powder

1 tspturmeric

1 x 14 ozcan diced tomatoes

⅓ cupfresh cilantro
chopped
Instructions
View on wholesomelicious.com
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