By wholesomelicious.com
25 Minute Indian-Style Butter Cauliflower (Vegan)
Instructions
Prep:10minCook:15min
This Indian-style Butter Cauliflower recipe is a terrific vegan alternative to the well loved dish of butter chicken. You can cook the cauliflower florets in the air fryer or in the oven -- whatever is easiest for you. This dish is a healthy plant-based curry that's quick to make -- ready within just 25 minutes and packed with flavor!
Updated at: Mon, 14 Sep 2026 08:30:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
6
Low
Nutrition per serving
Calories441.5 kcal (22%)
Total Fat39.6 g (57%)
Carbs22.4 g (9%)
Sugars7.2 g (8%)
Protein6.8 g (14%)
Sodium493.1 mg (25%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 headscauliflower
2 cupsFull fat canned coconut milk
divided
2 Tbsplime juice
2 Tbspfresh ginger
finely chopped
2 Tbsparrowroot starch
1 tspkosher salt
divided
3 Tbspcoconut oil
or ghee, divided
1yellow onion
medium, diced
2cloves garlic
minced
2 Tbspgaram masala
2 tspcurry powder
1 tspturmeric
1 x 14 ozcan diced tomatoes
⅓ cupfresh cilantro
chopped
Instructions
View on wholesomelicious.com
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