Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per recipe
Calories1440.3 kcal (72%)
Total Fat76.8 g (110%)
Carbs160.9 g (62%)
Sugars37.9 g (42%)
Protein40.4 g (81%)
Sodium1085.1 mg (54%)
Fiber42.8 g (153%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1sweet potato
large

2 Tbspcoconut oil

1 tspcumin seeds

1red onion
medium, chopped

1 tspginger grated

1 tspgarlic
minced

10curry leaves

1green chilli
small, chopped

1 Tbspground coriander powder

1 tspred chilli powder

½ tspturmeric powder

1 ½ Tbspdouble concentrated tomato paste
or 3 very ripe tomatoes

150mlcoconut milk
thick

300gchickpeas
boiled

salt
to taste

Kale leaves
to garnish
Instructions
Step 1
Scrub and wash your sweet potato thoroughly. Then dry and rub some coconut oil over it and roast for 30 to 40 minutes at 200° C.
Step 2
In the meantime, prepare your curry.
Step 3
Heat coconut oil in a saucepan over medium heat. Add the cumin seeds.
Step 4
Once they splutter, add the red onion with a pinch of salt to help it cook evenly.
Step 5
When the onions have softened, add the ginger and garlic and cook for 2 minutes.
Step 6
Then tip in all the dry spices, curry leaves and green chilli. Cook for a minute and then add the tomatoes. Fresh tomatoes will take longer to cook but tomato paste takes about 2 minutes.
Step 7
Now add the chickpeas and cook them for 3 minutes until they are coated in all the spices. Add a splash of water and coconut milk and continue cooking till the curry is nice and thick. Serve over roast sweet potato. 🍠💯
Step 8
Enjoy!
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