
By eatingwell.com
Chopped Cobb Salad with Creamy Garlic Dressing
Instructions
Cook:30min
This satisfying salad subs crispy chickpeas for bacon to cut fat and prep time. Fresh herbs and citrus brighten the creamy yogurt-mayonnaise dressing
Updated at: Sun, 16 Mar 2025 13:25:13 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories396.6 kcal (20%)
Total Fat22.6 g (32%)
Carbs33.5 g (13%)
Sugars9.5 g (11%)
Protein18 g (36%)
Sodium326.6 mg (16%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cuplow-fat plain yogurt

¼ cupmayonnaise

2 tablespoonslemon juice

2 tablespoonsgrated parmesan cheese

1 tablespoonfresh parsley
finely chopped

1 tablespoonfresh chives
snipped

2 teaspoonsreduced-sodium tamari sauce
or soy

1garlic clove
medium, minced

¼ teaspoonground pepper

8 cupsromaine lettuce
chopped

2mini cucumbers
diced

2tomatoes
medium, diced

⅔ cupchickpeas
crispy

4eggs
hard - boiled, diced

1avocado
pitted and diced

3 tablespoonsblue cheese
crumbled, optional
Instructions
View on eatingwell.com
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