Quinoa Veggie Wrap

Name: Quinoa Veggie Wrap
Prep time: 30 min
Total time: 30 min
Cuisine: Mediterranean, World Cuisine
Ingredients: 1 small red onion (thinly sliced); White wine vinegar (enough to cover the onions in a jar); Pinches of cane sugar; Pinches of salt; ½ cup pepitas; 1 small garlic clove; 1 cup chopped kale; 1 cup chopped fresh basil; Juice and zest of 1 small lemon; ¼ teaspoon Dijon mustard; ¼ cup extra-virgin olive oil; Sea salt and freshly ground black pepper (to taste); 2 cups cooked quinoa; 2 small cucumbers (chopped); 2 cups chopped kale; ½ cup cherry tomatoes (sliced in half); ⅓ cup Traditional ATHENOS Feta Cheese; ¼ cup chopped chives; 1/4 cup pine nuts; Extra-virgin olive oil (for drizzling); Juice of 1/2 lemon (more to taste); Handful of fresh mint leaves; 4 large whole grain tortilla wraps

Instructions

Prep:30min

Pack this delicious veggie wrap for a picnic or a healthy weekday lunch! Prep the components ahead of time and roll up each wrap as you head out the door.

Updated at: Wed, 04 Nov 2026 01:05:22 GMT