By cookincanuck.com
Vegetarian Cauliflower Rice Skillet Meal
Instructions
Prep:12minCook:12min
There's so much goodness in this easy Vegetarian Cauliflower Rice Skillet Meal! One-pot dinners are lifesavers on busy weeknights and this one is no exception. 246 calories and 5 Weight Watchers SP
Updated at: Thu, 17 Apr 2025 21:40:04 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories243.4 kcal (12%)
Total Fat8 g (11%)
Carbs33.6 g (13%)
Sugars13.3 g (15%)
Protein11.5 g (23%)
Sodium1094.4 mg (55%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
1yellow onion
medium, chopped
8 ouncescrimini mushrooms
sliced
3garlic cloves
minced
¾ teaspoonsdried oregano
¼ teaspoonred pepper flakes
⅛ teaspoonkosher salt
3 cupscauliflower rice
1 cupzucchini
thinly slice, half-circles
2 cupsmarinara sauce
1 x 14 ouncecan of chickpeas
drained & rinsed
¼ cupflat-leaf parsley
minced
¼ cupfinely grated parmesan cheese
Instructions
View on cookincanuck.com
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Notes
8 liked
2 disliked
Easy
Fresh
Delicious
Go-to
Moist
