By cookshideout.com
Borani Banjan (Afghan Layered Eggplant Dish)
Instructions
Prep:30minCook:30min
Borani Banjan is a delicious dish from Afghanistan made with layers of roasted eggplants, tomato sliced and cooked in delicious tomato sauce. It is then topped with garlicky Greek yogurt for a decadent finish.
Updated at: Thu, 21 Nov 2024 15:49:42 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.6 kcal (9%)
Total Fat13.2 g (19%)
Carbs14.5 g (6%)
Sugars8.4 g (9%)
Protein4.7 g (9%)
Sodium503.4 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Chinese Eggplant
Medium
1 tablespoonolive oil
salt
to taste
pepper
3tomatoes
medium, sliced
1 cupcilantro
finely chopped
2 tablespoonsolive oil
4garlic cloves
finely minced
3 tablespoonstomato paste
½ teaspoonturmeric
1 teaspooncurry powder
1 teaspoonpaprika powder
1 ½ cupsvegetable broth
1 cupYogurt
Thick, Greek Yogurt works great
1garlic clove
finely minced
Instructions
View on cookshideout.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!