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By cookshideout.com
Borani Banjan (Afghan Layered Eggplant Dish)
Instructions
Prep:30minCook:30min
Borani Banjan is a delicious dish from Afghanistan made with layers of roasted eggplants, tomato sliced and cooked in delicious tomato sauce. It is then topped with garlicky Greek yogurt for a decadent finish.
Updated at: Thu, 20 Feb 2025 11:34:16 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat13.2 g (19%)
Carbs14.5 g (6%)
Sugars8.4 g (9%)
Protein4.7 g (9%)
Sodium503.4 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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2Chinese Eggplant
Medium
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1 tablespoonolive oil
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salt
to taste
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pepper
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3tomatoes
medium, sliced
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1 cupcilantro
finely chopped
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2 tablespoonsolive oil
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4garlic cloves
finely minced
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3 tablespoonstomato paste
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½ teaspoonturmeric
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1 teaspooncurry powder
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1 teaspoonpaprika powder
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1 ½ cupsvegetable broth
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1 cupYogurt
Thick, Greek Yogurt works great
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1garlic clove
finely minced
Instructions
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