
By cookshideout.com
Borani Banjan (Afghan Layered Eggplant Dish)
Instructions
Prep:30minCook:30min
Borani Banjan is a delicious dish from Afghanistan made with layers of roasted eggplants, tomato sliced and cooked in delicious tomato sauce. It is then topped with garlicky Greek yogurt for a decadent finish.
Updated at: Fri, 04 Apr 2025 10:03:12 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories184.8 kcal (9%)
Total Fat13.2 g (19%)
Carbs14.5 g (6%)
Sugars8.4 g (9%)
Protein4.7 g (9%)
Sodium503.4 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2Chinese Eggplant
Medium, or 4 Medium Italian Eggplants

1 tablespoonolive oil

salt
to taste

pepper

3tomatoes
medium, sliced

1 cupcilantro
finely chopped

2 tablespoonsolive oil

4garlic cloves
finely minced

3 tablespoonstomato paste

½ teaspoonturmeric

1 teaspooncurry powder

1 teaspoonpaprika powder

1 ½ cupsvegetable broth

1 cupYogurt
Thick, Greek Yogurt works great

1garlic clove
finely minced
Instructions
View on cookshideout.com
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