By Weightloss for Women Over 40 Rising Health LLC
Zucchini Boats
Be sure to add more lean (4 oz of beef, 5 oz of chicken or 6 oz of shrimp) for more protein!
Updated at: Thu, 17 Aug 2023 03:55:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories176.9 kcal (9%)
Total Fat11.1 g (16%)
Carbs9.3 g (4%)
Sugars6 g (7%)
Protein11 g (22%)
Sodium411.4 mg (21%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
cut a zucchini in half lengthwise and trim a little off the bottom so it sit still in a baking dish
Step 2
Scoop out the center where the seeds are with a spoon
Step 3
Brush the surface with a mixture of crushed garlic, olive oil, salt and pepper
Step 4
Arrange halved grape tomatoes into the grooves, and bake in a 350 degree oven for about 30 minutes
Step 5
Remove and place diced mozzarella in between the tomatoes, place them back in, but now under the broiler until golden and bubbling
Step 6
Remove and drizzle with olive oil and a sprinkling of grated parmesan.
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