
By hapanom.com
Chicken Tikka Tacos
Tender, juicy pieces of Chicken Tikka Masala topped with a creamy yogurt sauce, red onions, jalapeños, cilantro, all atop pillowy chapati.
Updated at: Wed, 09 Jul 2025 03:04:07 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories181.8 kcal (9%)
Total Fat8.3 g (12%)
Carbs22.3 g (9%)
Sugars3.3 g (4%)
Protein6.2 g (12%)
Sodium213.2 mg (11%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

Raita
you can make this the night before if you like

1 cupgreek yogurt

0.5English cucumber
seeded and finely chopped

¼ cupred onion
small dice

2 tablespoonsmint
finely chopped

½ teaspoonground cumin

½ teaspoonkosher salt

⅛ teaspooncayenne pepper

Chapati

1 cupwhole wheat flour
plus more for rolling

Kosher salt
large

1 tablespoonvegetable oil

½ cupwater

ghee
or vegetable spray, for cooking

0.25red onion
sliced

2jalapeños
sliced

1 handfulcilantro
small, roughly chopped

1lime
Instructions
View on hapanom.com
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