Spicy Tuna Crackers

Spicy Tuna Crackers Makes for the perfect light lunch or little snack. Filling serves two 161 kcals 35.5g protein 0.7g fat 3.1g carbs Ingredients - 2 Tin Tuna - 2 tbsp greek yoghurt - 1/4 red onion - 2-3 gherkins - 1 tbsp capers, chopped - 1 cap, white wine vinegar - Few jalapeños - Small bunch dill Garnish - Avocado, I have 1/2 and avo spread over three crackers - Few cucumber slices - Fav crackers, rice cake, bagel or pita. I’m just using - Chilli flakes - Extra dill - In use the no drain tuna (just creates less mess and doesn’t spill gross tuna water everywhere and also is good quality tuna) - Finely dice the red onion, gherkins, capers, jalapeños and dill, - Mix everything together in a bowl, check the seasoning. Be cautious with your salt as capers already provide a slightly saltiness. - Load onto your favourite cracker, bagel or pita and enjoy. Keeps in the fridge for 2 days. Also a great salad topper.

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