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By therealfoodrds.com
Salmon Burgers
Instructions
Prep:15minCook:20min
Serve these burgers over a bed of greens or tucked into a crisp lettuce wrap. Top with freshly squeezed lemon juice and a dollop of Avocado Garlic Sauce.
Updated at: Tue, 03 Aug 2021 14:09:15 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
2
Low
Nutrition per serving
Calories405.7 kcal (20%)
Total Fat33 g (47%)
Carbs6.3 g (2%)
Sugars1.6 g (2%)
Protein22.1 g (44%)
Sodium261.4 mg (13%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozsalmon
wild-caught, baked and chopped
0.5lemon
juiced
½ tsplemon zest
1shallot
small, minced, may substitute 2 cloves garlic, minced
2green onions
sliced
1 Tbspfresh dill
chopped, may substitute 1 tsp dried dill
2 tspdijon mustard
¼ tspsalt
¼ tsppepper
2eggs
¼ cupalmond flour
1 Tbspcoconut oil
or ghee/clarified butter
1avocado
medium, halved and pit removed
¼ cupextra virgin olive oil
0.5lemon juiced
1 tspdijon mustard
1 Tbspfresh dill
may substitute 1 tsp dried dill
2garlic cloves
minced
¼ tspsalt
⅛ tsppepper
Instructions
View on therealfoodrds.com
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