By vivaciousgourmet.com
Parmesan Orzo with Chicken and Asparagus
Instructions
Prep:10minCook:20min
www.VivaciousGourmet.com
Updated at: Thu, 27 Mar 2025 15:44:35 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories545.6 kcal (27%)
Total Fat25.4 g (36%)
Carbs39.5 g (15%)
Sugars8.3 g (9%)
Protein41.8 g (84%)
Sodium611.2 mg (31%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3chicken breast boneless and skinless
sliced in half
½ tspsalt
½ tsppepper
1 Tbsppaprika
1 Tbspgarlic powder
2 tbspsolive oil
or grapeseed oil
2 cupsasparagus
chopped
1onion
large, chopped
3cloves garlic
minced
2 cupsorzo
uncooked
2 cupshalf and half cream
or coconut cream
3 cupslow sodium chicken broth
1 ½ cupsParmesan cheese
grated, Save some for garnish on top
2 tbspsparsley
chopped, for garnish
2 sliceslemons
for garnish
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Easy
Kid-friendly
