Olive Garden Chicken Scampi

Name: Olive Garden Chicken Scampi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 pound chicken tenders; 1 cup all-purpose flour; 1 cup milk; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 4 tablespoons olive oil – divided use; 1/2 green bell pepper sliced thin; 1/2 red bell pepper sliced thin; 1/2 orange bell pepper sliced thin; 1/2 red onion sliced thin; 1 clove garlic sliced thin; 1 pound pasta; 3/4 cup white wine; 3/4 cup heavy cream; 1/4 teaspoon Italian seasoning

3 steps

Prep:15minCook:20min

Updated at: Thu, 17 Aug 2023 05:11:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1035.2 kcal (52%)

Total Fat37.4 g (53%)

Carbs116.8 g (45%)

Sugars9 g (10%)

Protein47.4 g (95%)

Sodium388.6 mg (19%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundchicken tenders

1 cupall purpose flour

1 cupmilk

½ teaspoonsalt

½ teaspoonblack pepper

4 tablespoonsolive oil

divided use

0.5green bell pepper

sliced thin

0.5red bell pepper

sliced thin

0.5orange bell pepper

0.5red onion

1 clovegarlic

1 poundpasta

¼ teaspoonitalian seasoning

Instructions

Step 1

Place flour, salt, and pepper into a shallow dish and mix well with a fork. Place milk in a shallow dish. Dredge the chicken first in flour, then dip into milk, and then dredge again in the flour.

Step 2

Place breaded chicken on a rack and allow to rest 10 minutes before cooking. While the chicken is resting, cut peppers, onions, and garlic. Saute the peppers, onions, and garlic in a large heavy-bottomed skillet over medium heat with 2 tablespoons of olive oil. Season the peppers, onions, and garlic with a light sprinkling of salt. Saute until peppers begin to brown. Remove from skillet.

Step 3

Place the remaining 2 tablespoons of olive oil in a hot skillet. Place the chicken in skillet. Cook for 5 to 7 minutes on each side until the chicken has browned on both sides. Remove chicken from pan. Deglaze the pan by adding white wine to the pan and add Italian seasoning blend. Use a spoon to scrape the browned bits off the bottom of the pan. Add heavy cream and mix well. Return cooked vegetables to the pan and stir. Add cooked pasta to the skillet. Plate the pasta and sauce, placing a few pieces of cooked chicken with each plate.