By tasteofhome.com
Lemon Chicken with Orzo
Instructions
Prep:20minCook:20min
Here's a dish that's light and summery but still filling. My kids love all the veggies...for real! If you like a lot of lemon, stir in an extra splash of lemon juice just before serving. —Shannon Humphrey, Hampton, Virginia
Updated at: Fri, 24 May 2024 03:49:05 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories419 kcal (21%)
Total Fat12.3 g (18%)
Carbs44.4 g (17%)
Sugars2.8 g (3%)
Protein34.2 g (68%)
Sodium762.6 mg (38%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupall-purpose flour
1 teaspoongarlic powder
1 poundboneless skinless chicken breasts
¾ teaspoonsalt
divided
½ teaspoonpepper
2 tablespoonsolive oil
1 x 14.5 ouncescan reduced-sodium chicken broth
1 ¼ cupswhole wheat orzo pasta
uncooked
2 cupsspinach
chopped, fresh
1 cupgrape tomatoes
halved
3 tablespoonslemon juice
2 tablespoonsfresh basil
minced
lemon wedges
optional
Instructions
View on tasteofhome.com
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Notes
11 liked
1 disliked
Delicious
Go-to
One-dish
Easy
Makes leftovers
