Chicken and cabbage curry

Name: Chicken and cabbage curry
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Asian, Indian
Ingredients: 1 onion; 1 tbsp garlic paste; 1 tbsp ginger paste; 2 tomatoes; 5 green chillies; 1 tsp salt; 1 tsp red chilli flakes; 1 tsp coriander powder; 1 tsp cumin powder; 1/2 tsp turmeric powder; 1 chicken; 1/2 cabbage, sliced thinly; 2 tbsp fenugreek leaves; 1/2 tsp garam masala

6 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 03:44:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories407.1 kcal (20%)

Total Fat25.2 g (36%)

Carbs10.8 g (4%)

Sugars5.2 g (6%)

Protein33 g (66%)

Sodium573 mg (29%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

1 Tbspgarlic paste

1 Tbspginger paste

2tomatoes

5green chillies

1 tspsalt

1 tspred chilli flakes

1 tspcoriander powder

1 tspcumin powder

½ tspturmeric powder

1chicken

0.5cabbage

sliced thinly

2 Tbspfenugreek leaves

½ tspgaram masala

Instructions

Step 1

Fry sliced onion in some oil till golden and add ginger and garlic paste and fry for a minute more

Step 2

Add tomatoes and green chillies along with spices (salt, red chilli flakes, cumin, coriander and turmeric powder). Cook until everything is mixed and masala leaves oil

Step 3

Add chicken and fry on high heat for about 5mins until it changes colour. Cover and cook on low heat for 10mins so the masala seeps into the chicken.

Step 4

The chicken will leave some water so after the 10mins, turn heat high and in the same step, add Thinly sliced cabbage mix properly so it is fully coated with masala. Dry our the masala a bit and cook cabbage until it wilts (I chop and freeze the cabbage as you only need about half a cabbage for this curry so you can use frozen or fresh).

Step 5

Add fenugreek leaves and garam masala and some extra chopped green chillies (optional), cover and cook on low heat for another 5 mins

Step 6

Serve with roti