
By sharonpalmer.com
Kabocha Squash Leek Soup with Pistachios
Instructions
Prep:10minCook:53min
This creamy, plant-based, gluten-free Kabocha Squash Leek Soup is resplendent with the rustic flavors of winter squash, leeks, pistachios, and herbs.
Updated at: Sat, 19 Apr 2025 13:45:51 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories146.5 kcal (7%)
Total Fat10.2 g (15%)
Carbs11.8 g (5%)
Sugars5.7 g (6%)
Protein3.3 g (7%)
Sodium537.9 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1kabocha squash
small, may substitute with another squash

2 tablespoonsextra virgin olive oil
divided

1leek
trimmed, sliced, white and green parts

2garlic cloves
minced

1 teaspoontarragon

1 teaspoonoregano

1 teaspoonmarjoram

2bay leaves

½ cuppistachios
plus more for garnish

3 cupsvegetable broth

1 cupunsweetened plant-based milk
plain, soy, almond, coconut

Salt

pepper
if desired
Instructions
View on sharonpalmer.com
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