By sharonpalmer.com
Kabocha Squash Leek Soup with Pistachios
Instructions
Prep:10minCook:53min
This creamy, plant-based, gluten-free Kabocha Squash Leek Soup is resplendent with the rustic flavors of winter squash, leeks, pistachios, and herbs.
Updated at: Tue, 04 Nov 2025 08:29:09 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories146.7 kcal (7%)
Total Fat10.2 g (15%)
Carbs11.9 g (5%)
Sugars5.7 g (6%)
Protein3.3 g (7%)
Sodium537.9 mg (27%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kabocha squash
small, may substitute with another squash
2 tablespoonsextra virgin olive oil
divided
1leek
trimmed, sliced, white and green parts
2garlic cloves
minced
1 teaspoontarragon
1 teaspoonoregano
1 teaspoonmarjoram
2bay leaves
½ cuppistachios
plus more for garnish
3 cupsvegetable broth
1 cupunsweetened plant-based milk
plain, soy, almond, coconut
Salt
pepper
if desired
Instructions
View on sharonpalmer.com
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