By foolproofliving.com
Wild Rice Salad Recipe
Instructions
Prep:15min
Wild Rice Salad recipe tossed with orange vinaigrette, crunchy pecans, and sweet grapes. It is a a great gluten free and vegan fall salad that can be made ahead and served cold.
Updated at: Tue, 12 Nov 2024 13:21:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories287 kcal (14%)
Total Fat15.3 g (22%)
Carbs36.2 g (14%)
Sugars14.8 g (16%)
Protein5.6 g (11%)
Sodium159.9 mg (8%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 cupswild rice
cooked, cooled
1 cupgreen grapes
cut in half
2oranges
peeled and sliced
½ cupscallions
chopped - both green and white parts
¼ cupdried cranberries
1 cuppecans
pomegranate arils
for color, optional
1 tablespoonorange zest
from one orange
½ cuporange juice
preferably freshly squeezed, from one to two oranges
1 tablespoonextra virgin olive oil
½ teaspoonkosher salt
¼ teaspoonblack pepper
Instructions
View on foolproofliving.com
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