By streetsmartnutrition.com
Amaranth Tabbouleh with Chickpeas
Instructions
Prep:5minCook:30min
This version of the classic Middle Eastern side dish include chickpeas, adding a hearty element if you'd like to use it as a plant-based main dish.
Updated at: Wed, 13 Aug 2025 03:50:47 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories250.9 kcal (13%)
Total Fat14.1 g (20%)
Carbs26.6 g (10%)
Sugars4.1 g (5%)
Protein7.3 g (15%)
Sodium200.1 mg (10%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupswater
½ cupamaranth
uncooked
1cucumber
large
¾ cupfresh parsley
chopped
1red onion
small, finely diced
1 cupcherry tomatoes
¼ cupfresh mint
chopped
2 Tbspolive oil
½ cuppine nuts
1 ½ tsplemon zest
¼ tspfine sea salt
plus more to taste
¾ cupfeta cheese crumbled
optional
¼ tspcrushed red pepper
plus more to taste
1can chickpeas
drained and rinsed
1 ½ Tbsplemon juice
black pepper
Instructions
View on streetsmartnutrition.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
