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Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

1/3

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

2/3

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

3/3

By forksoverknives.com

Oatmeal-Lemon Pancakes with Raspberry-Date Syrup

Updated at: Wed, 22 Oct 2025 03:50:57 GMT

Nutrition balance score

Good

Glycemic Index

57

Moderate

Glycemic Load

16

Moderate

Nutrition per serving

Calories130.3 kcal (7%)

Total Fat2.3 g (3%)

Carbs26.8 g (10%)

Sugars9.7 g (11%)

Protein3 g (6%)

Sodium126.7 mg (6%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4 ozpitted dates

chopped, 7 to 8 medjool or 14 to 16 deglet noor

½ cupfresh raspberries

strawberries, or blueberries, or chopped peeled kiwifruit, peach, or mango

2 cupsplant based milk

unsweetened, unflavored -, plus more to thin batter as needed

2 ozpitted dates

chopped, 3 to 4 medjool or 6 to 8 deglet noor

1 ½ cupsrolled oats

½ cupcornmeal

1 ½ teaspoonsbaking powder

regular, or sodium-free

½ teaspoonbaking soda

½ teaspoonground cinnamon

1 tablespoonlemon zest

3 tablespoonslemon juice

¼ cupwalnuts

finely chopped, optional

fresh raspberries

Instructions

View on forksoverknives.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Heather Powells· 2 years ago

Delicious! And easy to make. Wasn’t overly sweet. The pancakes didn’t have that strong of a lemon flavor but I also used lemon peel powder as opposed to zest. My husband wasn’t a huge fan of the syrup; he said it was because it wasn’t as thick as he was anticipating.