
By forksoverknives.com
Oatmeal-Lemon Pancakes with Raspberry-Date Syrup
Updated at: Fri, 15 Aug 2025 02:02:51 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories130.3 kcal (7%)
Total Fat2.3 g (3%)
Carbs26.8 g (10%)
Sugars9.7 g (11%)
Protein3 g (6%)
Sodium126.7 mg (6%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

4 ozpitted dates
chopped, 7 to 8 medjool or 14 to 16 deglet noor

½ cupfresh raspberries
strawberries, or blueberries, or chopped peeled kiwifruit, peach, or mango

2 cupsplant based milk
unsweetened, unflavored -, plus more to thin batter as needed

2 ozpitted dates
chopped, 3 to 4 medjool or 6 to 8 deglet noor

1 ½ cupsrolled oats
old-fashioned

½ cupcornmeal

1 ½ teaspoonsbaking powder
regular, or sodium-free

½ teaspoonbaking soda

½ teaspoonground cinnamon

1 tablespoonlemon zest

3 tablespoonslemon juice

¼ cupwalnuts
finely chopped, optional

fresh raspberries
optional
Instructions
View on forksoverknives.com
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Notes
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