By forksoverknives.com
Oatmeal-Lemon Pancakes with Raspberry-Date Syrup
Updated at: Fri, 18 Apr 2025 16:59:13 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories168.2 kcal (8%)
Total Fat2.9 g (4%)
Carbs33.6 g (13%)
Sugars9.6 g (11%)
Protein4.4 g (9%)
Sodium127.9 mg (6%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 ozpitted dates
chopped, 7 to 8 medjool or 14 to 16 deglet noor
½ cupfresh raspberries
strawberries, or blueberries, or chopped peeled kiwifruit, peach, or mango
2 cupsplant based milk
unsweetened, unflavored -, plus more to thin batter as needed
2 ozpitted dates
chopped, 3 to 4 medjool or 6 to 8 deglet noor
1 ½ cupsrolled oats
old-fashioned
½ cupcornmeal
1 ½ teaspoonsbaking powder
regular, or sodium-free
½ teaspoonbaking soda
½ teaspoonground cinnamon
1 tablespoonlemon zest
3 tablespoonslemon juice
¼ cupwalnuts
finely chopped, optional
fresh raspberries
optional
Instructions
View on forksoverknives.com
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Notes
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