By forksoverknives.com
Oatmeal-Lemon Pancakes with Raspberry-Date Syrup
Instructions
Cook:30min
Get your day off to a delicious start with these Oatmeal-Lemon Pancakes with Raspberry-Date Syrup. Try this 30-minute recipe today!
Updated at: Fri, 21 Aug 2026 04:10:09 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories134.9 kcal (7%)
Total Fat2.3 g (3%)
Carbs26.9 g (10%)
Sugars9.9 g (11%)
Protein2.9 g (6%)
Sodium126.7 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
4 ozpitted dates
chopped, 7 to 8 medjool or 14 to 16 deglet noor
½ cupfresh raspberries
strawberries, or blueberries, or chopped peeled kiwifruit, peach, or mango
2 cupsplant based milk
unsweetened, unflavored -, plus more to thin batter as needed
2 ozpitted dates
chopped, 3 to 4 medjool or 6 to 8 deglet noor
1 ½ cupsrolled oats
old-fashioned
½ cupcornmeal
1 ½ teaspoonsbaking powder
regular, or sodium-free
½ teaspoonbaking soda
½ teaspoonground cinnamon
1 tablespoonlemon zest
3 tablespoonslemon juice
¼ cupwalnuts
finely chopped, optional
fresh raspberries
optional
Instructions
View on forksoverknives.com
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Notes
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