By eatplant-based.com
Blueberry Cornmeal Pancakes
Instructions
Prep:10minCook:15min
These golden Fresh Blueberry Cornmeal Pancakes are from PlantPure Kitchen cookbook author, Kim Campbell. They are so popular at her house that they never last very long!
Updated at: Thu, 21 Nov 2024 11:50:11 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories280.6 kcal (14%)
Total Fat3 g (4%)
Carbs59.9 g (23%)
Sugars12.6 g (14%)
Protein5.7 g (11%)
Sodium296.1 mg (15%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupfinely ground cornmeal
½ cupwhole grain flour
spelt, whole wheat, etc
1 teaspoonbaking powder
½ teaspoonbaking soda
¼ teaspoonground cinnamon
1 pinchsea salt
1 ½ cupsplant based milk
1 tablespoonpure maple syrup
1 teaspoonpure vanilla extract
1 cupfrozen blueberries
or fresh
fruit sauce
or maple syrup, for topping
Instructions
View on eatplant-based.com
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