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By BBC Good Food
Meatballs in tomato, cardamom & lime sauce
Instructions
Prep:15minCook:35min
Enjoy these rich meatballs for a weeknight dinner or part of a larger spread. The meatballs are complemented by zingy lime and cardamom flavours
Updated at: Thu, 31 Oct 2024 01:06:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories337.6 kcal (17%)
Total Fat21.9 g (31%)
Carbs14.3 g (5%)
Sugars8.9 g (10%)
Protein22.8 g (46%)
Sodium423.4 mg (21%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400g15% fat beef mince
20gdill
roughly chopped
½ tspbicarbonate of soda
3 Tbspolive oil
2shallots
finely chopped
3garlic cloves
finely chopped
1green chilli
finely chopped
1 Tbsptomato purée
2 x 400gcans chopped tomatoes
2 tspground cardamom
or 12 cardamom pods, opened and crushed
1lime
zested and juiced
1 tspsugar
plus a pinch
couscous
rice or flatbreads, to serve
Instructions
View on BBC Good Food
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Notes
7 liked
1 disliked
Makes leftovers
Delicious
One-dish
Go-to
Easy













