Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
22
High
Nutrition per serving
Calories1319.3 kcal (66%)
Total Fat93.3 g (133%)
Carbs78.8 g (30%)
Sugars24.3 g (27%)
Protein46.8 g (94%)
Sodium5203.8 mg (260%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.5 kilominced meat
White onion
minced
2cloves garlic
minced
parsley
salt
black pepper
cumin
2 Tbsppomegranate molasses
olive oil
paprika
Mushroom sauce
Instructions
Meat
Step 1
The first step is to chop the onion into small pieces, chop the garlic and chop the parsley
Step 2
The second step is to put all the spices on the meat with olive oil and pomegranate molasses, then mix it well and leave it in the refrigerator for 3 hours.
Step 3
The third step is to take out the meat, shape it into a long cylinder, and brush it with olive oil
Step 4
Put it in the oven at 200 degrees for 20 minutes, then from above (the grill) for 10 minutes, until it takes on a brown color.
Sauce
Step 5
Until the meat is cooked, we put a little butter with white and red onions and mushrooms on a fire until they wither
Step 6
Put a tablespoon of water on top of it, then cover it for 5 minutes
Step 7
We put salt, pepper, cinnamon, cooking cream on top of them, then stir them until they take the brown color of the mushrooms and onions
Step 8
Remove the meat from the oven after it is cooked, cut it into circles, then put the mushroom sauce on top and serve it hot alongside any vegetables you prefer.
Notes
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