By keepupcooking.com
Pumpkin Flan in a Pumpkin
Instructions
Prep:20minCook:1h
To enjoy more pumpkin within pumpkin flan when autumn comes, I decided to make a new version of it: pumpkin flan in a pumpkin.
Updated at: Thu, 21 Nov 2024 15:25:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat9.4 g (13%)
Carbs27.6 g (11%)
Sugars16.5 g (18%)
Protein7.3 g (15%)
Sodium73.8 mg (4%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on keepupcooking.com
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