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By epicurious
Curried Lentil, Tomato, and Coconut Soup
This recipe calls for medium curry powder, but it’s flexible. If the one you have is mild or very spicy, adjust the heat level with more, or less, red pepper flakes.
Updated at: Sun, 23 Feb 2025 02:07:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories445.5 kcal (22%)
Total Fat28.2 g (40%)
Carbs40.6 g (16%)
Sugars6.7 g (7%)
Protein13.5 g (27%)
Sodium405.6 mg (20%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvirgin coconut oil
or extra - virgin olive oil

1onion
medium, finely chopped

2garlic cloves
finely chopped

1ginger
2 1/2, piece, peeled, finely grated

1 tablespoonmedium curry powder
such as

¼ teaspooncrushed red pepper flakes

¾ cupred lentils

1 x 14.5 ouncecan crushed tomatoes

½ cupcilantro
finely chopped, plus leaves with tender stems for serving

kosher salt

freshly ground pepper

1 x 13.5 ouncecan unsweetened coconut milk
shaken well

lime
for serving
Instructions
View on epicurious
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes