By Max La Manna
Two Potatoes Stew
11 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 11:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories317.8 kcal (16%)
Total Fat28.4 g (41%)
Carbs13.7 g (5%)
Sugars6.6 g (7%)
Protein7.5 g (15%)
Sodium393.9 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Welcome back to my series where I make recipes with ingredients that are often thrown away, it’s called You Can Cook This!
Step 2
This thick, rich and creamy potato and peanut butter stew will have you coming back for seconds!
Step 3
Add 1 onion, 2 garlic cloves and 1 tbsp ginger to a food processor.
Step 4
Get your spices ready: 1/2 tsp turmeric powder, 1 tsp coriander powder, 1 tsp cumin powder, pinch of chilli flakes, 1/2 tsp smoked paprika, salt and black pepper
Step 5
Add 1 tbsp oil to a frying pan and sauté the the onion garlic and ginger
Step 6
Stir in the spices and cook.
Step 7
Add 400g tomatoes, stir and cook for a few minutes.
Step 8
Now add the two types of potatoes (about 800g), 500ml veg stock and 400g full-fat coconut milk, stir and simmer for 8 minutes on a low-medium heat.
Step 9
Let’s add our peanut butter (about 100g), I like crunchy peanut butter for this recipe, I won’t judge if you go with smooth.
Step 10
A handful of spinach and dry roasted peanuts (2 tbsp), stir and cook for another 2 minutes
Step 11
Serve with rice, chopped coriander stems and leaves, a squeeze of lime juice and flatbread
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