By Anonymous Spinach
Curried lentil tomato and coconut soup
6 steps
Cook:35min
Do Ahead: Soup (without toppings) can be made 3 days ahead. Let cool; cover and chill.
Updated at: Thu, 17 Aug 2023 05:13:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories411.4 kcal (21%)
Total Fat27.8 g (40%)
Carbs33.3 g (13%)
Sugars2.3 g (3%)
Protein12.5 g (25%)
Sodium334.4 mg (17%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a medium saucepan over medium. Cook onion, stirring often, until softened and golden brown, 8–10 minutes.
coconut oil2 tablespoons
brown onion1
Step 2
Add garlic, ginger, curry powder, and red pepper flakes and cook, stirring, until fragrant, about 2 minutes
garlic cloves2
ginger
chilli flakes¼ tsp
Step 3
Add lentils and cook, stirring, 1 minute. Then add tomatoes, ½ cup cilantro, a generous pinch of salt, and 2½ cups water; season with pepper.
red lentils150 grams
salt
pepper
Step 4
Pour the coconut milk into a bowl and gently whisk until smooth and creamy. Set aside ¼ cup coconut milk for serving and add remaining coconut milk to saucepan.
tin of coconut milk400ml
Step 5
Bring mixture to a boil; reduce heat and simmer gently, stirring occasionally, until lentils are soft but not mushy, 20–25 minutes. Add a little more water if soup needs to be thinned down.
Step 6
To serve, divide soup among bowls. Drizzle with reserved coconut milk and top with more cilantro. Serve with lime wedges.
lime wedges
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