By Holli Small
Pumpkin and lentil curry
5 steps
Prep:10minCook:35min
Very easy and yummy
Updated at: Thu, 17 Aug 2023 11:27:57 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat24.7 g (35%)
Carbs41 g (16%)
Sugars5.7 g (6%)
Protein15.2 g (30%)
Sodium264.3 mg (13%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a non-stick frying pan, add the red curry paste and fry over a medium heat for 20 seconds
Step 2
Add the pumpkin and toss to combine.
Step 3
Add the coconut milk, swirl½ cup (125ml) water in the can and add. Stir well.
Step 4
Bring to a gentle boil, reduce heat, simmering for 10 minutes, then add the lentils.
Step 5
Simmer for at least 20 minutes or until tender.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
