Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories430.6 kcal (22%)
Total Fat20.8 g (30%)
Carbs48.4 g (19%)
Sugars11.2 g (12%)
Protein14.2 g (28%)
Sodium597.1 mg (30%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupdried red lentils
2 cupsvegetable stock
1 ½ cupswater
3 tablespoonsoil
1onion
large
3garlic cloves
1 teaspoonmustard seeds
optionsl
3 piecesfresh ginger
finely grated
1 teaspoonground cumin
1 teaspoonground corriander
1 teaspoonground tumeric
¼ teaspoonground chilli
1can crushed tomatoes
1can coconut milk
½ teaspoonsalt
6 cupsveg
mixed, chopped
2 handfulsspinach
chopped
0.5juice of lemon
coriander
chopped, to serve
Instructions
Step 1
Combine lentils, stock and water in a large pot and bring to the boil. Reduce heat, cover and simmer until lentils are soft and almost mushy, about 30 mins
Step 2
Heat oil in a medium fry pan over medium heat. Add onion and cook for 6 to 7 minutes until starting to turn golden brown. Add a drizzle of oil, garlic and mustard seeds, ginger and spices. Cook for a further 2 to 3 minutes until the mustard seeds start popping.
Step 3
Add onion mixture, crushed tomatoes, most of the coconut milk (reserve 1/3 cup), salt and vegetables to the pot of lentils. Partially cover and simmer for 15-20 minutes until vegetables are tender. Stir a few times during cooking to avoid it catching and burning on the bottom of the pot. In the last few minutes stir in the spinach until wilted.
Step 4
Once cooked, season deal to taste with salt, pepper and lemon juice. Garnish with remaining coconut milk and corriander. Serve with rice naan or flatbread
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