1/3
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By bon appétit
Curried Lentil, Tomato, and Coconut Soup
A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
Updated at: Fri, 06 Dec 2024 08:52:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat28.1 g (40%)
Carbs37 g (14%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium403 mg (20%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsvirgin coconut oil
or extra - virgin olive oil
1onion
medium, finely chopped
2garlic cloves
finely chopped
1 x 2.5 inchginger
piece, peeled, finely grated
1 tablespoonmedium curry powder
such as
¼ teaspooncrushed red pepper flakes
¾ cupred lentils
1 x 14.5 ouncecan crushed tomatoes
½ cupcilantro
finely chopped, plus leaves with tender stems for serving
kosher salt
freshly ground pepper
1 x 13.5 ouncecan unsweetened coconut milk
shaken well
lime
for serving
Instructions
View on bon appétit
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Notes
27 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Spicy
