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3/3
100%
5
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By bon appétit
Curried Lentil, Tomato, and Coconut Soup
A creamy, curried soup from Yotam Ottolenghi that you can make on a weeknight, no sweat. Adjust the curry powder depending on how much heat you want.
Updated at: Fri, 06 Dec 2024 08:52:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat28.1 g (40%)
Carbs37 g (14%)
Sugars6.4 g (7%)
Protein13.2 g (26%)
Sodium403 mg (20%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsvirgin coconut oil
or extra - virgin olive oil

1onion
medium, finely chopped

2garlic cloves
finely chopped

1 x 2.5 inchginger
piece, peeled, finely grated

1 tablespoonmedium curry powder
such as

¼ teaspooncrushed red pepper flakes

¾ cupred lentils

1 x 14.5 ouncecan crushed tomatoes

½ cupcilantro
finely chopped, plus leaves with tender stems for serving

kosher salt

freshly ground pepper

1 x 13.5 ouncecan unsweetened coconut milk
shaken well

lime
for serving
Instructions
View on bon appétit
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Notes
27 liked
0 disliked
Delicious
Go-to
Easy
One-dish
Spicy